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1.0Active Travelshttp://activetravels.ibec.meSteve Jermanokhttp://activetravels.ibec.me/archives/author/acstevetr1Older Women Who Lift Weights See Cognitive Benefits - Active Travelsrich600338<blockquote class="wp-embedded-content" data-secret="IdemKM9hYH"><a href="http://activetravels.ibec.me/archives/3826">Older Women Who Lift Weights See Cognitive Benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://activetravels.ibec.me/archives/3826/embed#?secret=IdemKM9hYH" width="600" height="338" title="“Older Women Who Lift Weights See Cognitive Benefits” — Active Travels" data-secret="IdemKM9hYH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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There’s an interesting story in the latest Archives of Internal Medicine, which I read religiously (just kidding), that talks about a recent Canadian study involving older women. Over the course of a year, The University of British Colombia divided 155 women in the 65 to 75-year old range into three groups—resistance training (lifting weights, using...http://activetravels.ibec.me/wp-content/uploads/2024/09/Home-Page-Top-Photo-add-Let-us-take-you-there-heading.jpg20481536