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{"id":4055,"date":"2011-01-13T19:00:56","date_gmt":"2011-01-13T19:00:56","guid":{"rendered":"http:\/\/activetravels.ibec.me\/keep-up-the-speed\/"},"modified":"2011-01-13T19:00:56","modified_gmt":"2011-01-13T19:00:56","slug":"keep-up-the-speed","status":"publish","type":"post","link":"http:\/\/activetravels.ibec.me\/archives\/4055","title":{"rendered":"Keep Up the Speed"},"content":{"rendered":"This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even worse, with only 19 percent of slowest walking men reaching 85. Bottom line: try your best to maintain a good brisk pace throughout life.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46,61],"tags":[],"class_list":["post-4055","post","type-post","status-publish","format-standard","hentry","category-default-site","category-health"],"yoast_head":"\n
Keep Up the Speed - Active Travels<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n