Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/activetravels/public_html/wp-includes/functions.php on line 6114

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/activetravels/public_html/wp-includes/functions.php:6114) in /home/activetravels/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":4055,"date":"2011-01-13T19:00:56","date_gmt":"2011-01-13T19:00:56","guid":{"rendered":"http:\/\/activetravels.ibec.me\/keep-up-the-speed\/"},"modified":"2011-01-13T19:00:56","modified_gmt":"2011-01-13T19:00:56","slug":"keep-up-the-speed","status":"publish","type":"post","link":"http:\/\/activetravels.ibec.me\/archives\/4055","title":{"rendered":"Keep Up the Speed"},"content":{"rendered":"

This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even worse, with only 19 percent of slowest walking men reaching 85.  Bottom line: try your best to maintain a good brisk pace throughout life.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[46,61],"tags":[],"class_list":["post-4055","post","type-post","status-publish","format-standard","hentry","category-default-site","category-health"],"yoast_head":"\nKeep Up the Speed - Active Travels<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Up the Speed - Active Travels\" \/>\n<meta property=\"og:description\" content=\"This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activetravels.ibec.me\/archives\/4055\" \/>\n<meta property=\"og:site_name\" content=\"Active Travels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/activetravels\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-13T19:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/09\/Home-Page-Top-Photo-add-Let-us-take-you-there-heading.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Jermanok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Jermanok\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055#article\",\"isPartOf\":{\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055\"},\"author\":{\"name\":\"Steve Jermanok\",\"@id\":\"http:\/\/activetravels.ibec.me\/#\/schema\/person\/77b14e74586df26d3c691dca9cebca4b\"},\"headline\":\"Keep Up the Speed\",\"datePublished\":\"2011-01-13T19:00:56+00:00\",\"dateModified\":\"2011-01-13T19:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055\"},\"wordCount\":80,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/activetravels.ibec.me\/#organization\"},\"articleSection\":[\"ActiveTravels | get up & go!\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/activetravels.ibec.me\/archives\/4055#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055\",\"url\":\"https:\/\/activetravels.ibec.me\/archives\/4055\",\"name\":\"Keep Up the Speed - Active Travels\",\"isPartOf\":{\"@id\":\"http:\/\/activetravels.ibec.me\/#website\"},\"datePublished\":\"2011-01-13T19:00:56+00:00\",\"dateModified\":\"2011-01-13T19:00:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activetravels.ibec.me\/archives\/4055\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/activetravels.ibec.me\/archives\/4055#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/activetravels.ibec.me\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Up the Speed\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/activetravels.ibec.me\/#website\",\"url\":\"http:\/\/activetravels.ibec.me\/\",\"name\":\"Active Travels\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/activetravels.ibec.me\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/activetravels.ibec.me\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/activetravels.ibec.me\/#organization\",\"name\":\"Active Travels\",\"url\":\"http:\/\/activetravels.ibec.me\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/activetravels.ibec.me\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/04\/logo.png\",\"contentUrl\":\"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/04\/logo.png\",\"width\":220,\"height\":143,\"caption\":\"Active Travels\"},\"image\":{\"@id\":\"http:\/\/activetravels.ibec.me\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/activetravels\/\",\"https:\/\/www.youtube.com\/activetravels\",\"https:\/\/www.instagram.com\/activetravels\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/activetravels.ibec.me\/#\/schema\/person\/77b14e74586df26d3c691dca9cebca4b\",\"name\":\"Steve Jermanok\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/activetravels.ibec.me\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/18e9b577c3691d1e8c1d585e1cd753d1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/18e9b577c3691d1e8c1d585e1cd753d1?s=96&d=mm&r=g\",\"caption\":\"Steve Jermanok\"},\"url\":\"http:\/\/activetravels.ibec.me\/archives\/author\/acstevetr1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep Up the Speed - Active Travels","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Keep Up the Speed - Active Travels","og_description":"This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even...","og_url":"https:\/\/activetravels.ibec.me\/archives\/4055","og_site_name":"Active Travels","article_publisher":"https:\/\/www.facebook.com\/activetravels\/","article_published_time":"2011-01-13T19:00:56+00:00","og_image":[{"width":2048,"height":1536,"url":"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/09\/Home-Page-Top-Photo-add-Let-us-take-you-there-heading.jpg","type":"image\/jpeg"}],"author":"Steve Jermanok","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steve Jermanok"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activetravels.ibec.me\/archives\/4055#article","isPartOf":{"@id":"https:\/\/activetravels.ibec.me\/archives\/4055"},"author":{"name":"Steve Jermanok","@id":"http:\/\/activetravels.ibec.me\/#\/schema\/person\/77b14e74586df26d3c691dca9cebca4b"},"headline":"Keep Up the Speed","datePublished":"2011-01-13T19:00:56+00:00","dateModified":"2011-01-13T19:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/activetravels.ibec.me\/archives\/4055"},"wordCount":80,"commentCount":0,"publisher":{"@id":"http:\/\/activetravels.ibec.me\/#organization"},"articleSection":["ActiveTravels | get up & go!","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/activetravels.ibec.me\/archives\/4055#respond"]}]},{"@type":"WebPage","@id":"https:\/\/activetravels.ibec.me\/archives\/4055","url":"https:\/\/activetravels.ibec.me\/archives\/4055","name":"Keep Up the Speed - Active Travels","isPartOf":{"@id":"http:\/\/activetravels.ibec.me\/#website"},"datePublished":"2011-01-13T19:00:56+00:00","dateModified":"2011-01-13T19:00:56+00:00","breadcrumb":{"@id":"https:\/\/activetravels.ibec.me\/archives\/4055#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activetravels.ibec.me\/archives\/4055"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/activetravels.ibec.me\/archives\/4055#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/activetravels.ibec.me\/"},{"@type":"ListItem","position":2,"name":"Keep Up the Speed"}]},{"@type":"WebSite","@id":"http:\/\/activetravels.ibec.me\/#website","url":"http:\/\/activetravels.ibec.me\/","name":"Active Travels","description":"","publisher":{"@id":"http:\/\/activetravels.ibec.me\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/activetravels.ibec.me\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/activetravels.ibec.me\/#organization","name":"Active Travels","url":"http:\/\/activetravels.ibec.me\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/activetravels.ibec.me\/#\/schema\/logo\/image\/","url":"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/04\/logo.png","contentUrl":"http:\/\/activetravels.ibec.me\/wp-content\/uploads\/2024\/04\/logo.png","width":220,"height":143,"caption":"Active Travels"},"image":{"@id":"http:\/\/activetravels.ibec.me\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/activetravels\/","https:\/\/www.youtube.com\/activetravels","https:\/\/www.instagram.com\/activetravels\/"]},{"@type":"Person","@id":"http:\/\/activetravels.ibec.me\/#\/schema\/person\/77b14e74586df26d3c691dca9cebca4b","name":"Steve Jermanok","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/activetravels.ibec.me\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/18e9b577c3691d1e8c1d585e1cd753d1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18e9b577c3691d1e8c1d585e1cd753d1?s=96&d=mm&r=g","caption":"Steve Jermanok"},"url":"http:\/\/activetravels.ibec.me\/archives\/author\/acstevetr1"}]}},"taxonomy_info":{"category":[{"value":46,"label":"ActiveTravels | get up & go!"},{"value":61,"label":"Health"}]},"featured_image_src_large":false,"author_info":{"display_name":"Steve Jermanok","author_link":"http:\/\/activetravels.ibec.me\/archives\/author\/acstevetr1"},"comment_info":0,"category_info":[{"term_id":46,"name":"ActiveTravels | get up & go!","slug":"default-site","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"","parent":0,"count":1826,"filter":"raw","cat_ID":46,"category_count":1826,"category_description":"","cat_name":"ActiveTravels | get up & go!","category_nicename":"default-site","category_parent":0},{"term_id":61,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":61,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","cat_ID":61,"category_count":21,"category_description":"","cat_name":"Health","category_nicename":"health","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/posts\/4055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/comments?post=4055"}],"version-history":[{"count":0,"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/posts\/4055\/revisions"}],"wp:attachment":[{"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/media?parent=4055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/categories?post=4055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/activetravels.ibec.me\/wp-json\/wp\/v2\/tags?post=4055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}