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Swim With Your Ipod
I like my tunes, especially when working out. Throw on my favorite R&B and electronica and I’m ripping through those 40 minutes on the elliptical or my free weight curls. That’s probably the main reason why I stopped doing laps in the pool. I hated listening to the sound of my breath wheezing for air. Well, now I can listen to my Ipod and still crank out the music thanks to H20 Audio’s waterproof cases and headphones that keeps all sizes of Ipods dry. Not surprisingly, Olympic swimming stars Michael Phelps and Natalie Coughlin are partnering with the company to help get the word out and fill up those lanes once again.
Roots on the Rails Finally Heads East
Vermont might be gearing up for the fall foliage crowds, but the real party starts on Saturday, November 7th. That’s when Roots on the Rails, known for its train rides out West that feature live music performances, is staging its first Vermont trip. The round-trip train ride, which is four-hours each way, will climb over the Green Mountains, past covered bridges, villages, farms and gorges while guests listen to folk and indie rock artists perform 45-minute sets. The line-up includes Jimmie Dale Gilmore, Syd Straw, Winterpills, and the Meadow Brothers. The rest of the weekend package includes performances and receptions off the train at locations in Bellows Falls and Saxtons River, with lodging at the Saxtons River Inn. Packages for the weekend run from $429 to $889 per person and space is limited to 60 patrons.
Abercrombie & Kent Extreme Adventures
Just the name, Abercrombie & Kent, evokes images of a mysterious Africa, a hidden continent where one goes searching deep into the bush to find gorillas and lions, only to be pampered at night in the most luxurious tents you’ve ever seen. Indeed, days of adventure and nights of utmost civilization seems to be a winning combination as A&K continues to attract such luminaries as Prince Charles, Bill Gates, and the Clintons. Not bad for a company Geoffrey Kent and his parents started on the front steps of their Nairobi, Kenya, farmhouse. New in 2011 are 15 Extreme Adventures. Drive your own 4×4 though the high dunes of the Sahara Desert in Morocco, hike on the largest glacier in Europe, Iceland’s Vatnajökull, sea kayak in Mexico’s Sea of Cortes accompanied by dolphins and whales, and climb up to the Everest base camp in Nepal. Other adventures are slated for Mali, Mongolia, Jordan, and Alaska.
(Photo by Marek Wykowski)
Keep Up the Speed
This seems rather intuitive but researchers at the University of Pittsburgh have found a correlation between walking at a brisk pace and living longer. Studying data from nine studies involving some 35,000 people, they found that only 35 percent of the slowest walking 75 year-old women made it to their 85th birthday. Males did even worse, with only 19 percent of slowest walking men reaching 85. Bottom line: try your best to maintain a good brisk pace throughout life.
Five Favorite Adventures in the Caribbean, Sailing an America’s Cup Yacht in St. Martin
One of the most unique opportunities in the Caribbean is the chance to race aboard authentic America’s Cup yachts used in the actual competition. In the three-hour sailing fantasy camp called the Sint Maarten 12 Metre Challenge, you have the rare opportunity to step into Dennis Conner’s soft-soled shoes. After an introductory talk about the history of the America’s Cup, four captains choose teams and off you go to your respective boats. The boats include the winning Stars & Stripes yacht which Connor used in the 1987 America’s Cup in Fremantle, Australia; his back-up, Stars & Stripes ’86; and two Canadian yachts, Canada II and True North IV. Once aboard your boat, the captain designates crew assignments. You could be chosen to be a primary grinder (grinding a winch as fast as possible so that the foresail can change direction), timekeeper, or handler of the mainsheet or rope. Simulating the America’s Cup, you sail against one other yacht around a triangular course, about one-tenth the size of the actual race. Afterwards, you’ve earned your rum punch.
A Memorable Summer Day in Toronto
Guest Post and Photo by Amy Perry Basseches
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Hi Steve,
It’s supposed to be a beautiful weekend so enjoy the Harbor Islands. A couple of weeks ago I spent the day on Spectacle Island swam and took an island tour with a NPS ranger. It was great.