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Micato Elite Running Safari in Kenya
Named the World’s Best Safari Outfitter by readers of Travel & Leisure, Micato always seems to come up with something original each year. In 2012, the Kenyan-based owners are teaming with some of the country’s best-known athletes to create an elite running vacation. Your host is Kip Keino, two-time Olympic Gold Medalist, who will introduce you to his Olympic training center and hometown of Kapsabet. Expect to run with some of the finest runners in the country today, including the former world record holder for the New York Marathon, Paul Tergat. This being Micato, you can be assured that you’ll be resting your weary body at some of the finest resorts in Africa, no doubt surrounded by the wildlife of the Great Rift Valley.
Getting in Shape for that Fall Biking Trip
Just in case you missed this blog last August, I’m posting it again. It’s that important! On a bike tour with Bike Vermont years ago, my brother and I watched as a guy, distracted by cows, flipped his bike over and broke his tooth. He said he hadn’t been on a bike in five years. Don’t make the same mistake. With many bikers heading out on fall foliage biking trips in the next month or two, now’s the time to get ready. Even if it’s a “No Experience Necessary” excursion, you should try the sport beforehand and be in somewhat decent shape. Don’t wait until the last minute to condition. If you plan on taking a week-long biking or walking outing, begin aerobic activity four to six weeks in advance, two to three times a week. And make sure you’re on the right trip by asking what level of fitness is required? Is this hike an obstacle course better suited for Marines, a stroll in the park, or somewhere in between? How many hours a day are we on the bike? You want to find an adventure that ideally suits your ability and prior experience in the sport. Brochures are not always accurate so it’s imperative to speak to a human being.
Say No Mas to Cancun
n 1974, a team of Mexican government computer analysts picked a long sliver of land on the Atlantic shoreline as the country’s next Acapulco. The powdery white sands and turquoise waters, separated from the mainland by a lagoon were ripe for development. Sheraton, Hilton, and Marriott swiftly built their hotels, soon joined by upscale Ritz-Carlton and the flashy Le Meridien, and Americans took the bait wholeheartedly. Today, Cancun is the number one tourist destination in Mexico. Sadly, however, the Mexicans catered far too much to their northern neighbors. With a Hard Rock Café, Planet Hollywood, Rainforest Café, Outback Steak House, and a McDonald’s or shopping mall on every other block, the 14-mile-long Zona Hotelera (Hotel Zone) looks much more like Miami Beach than any Mexican village. In fact, the Cancun version of the Miami Herald arrives at your hotel doorstep each morning. Roads are often flooded and prices for dinner are exorbitant in a country known for its affordability.
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Adventures in New Brunswick Week—Hiking Matthews Head/Sea Kayaking the Saint John River
We woke up early today to hike a 90-minute loop in Fundy National Park to Matthews Head. Breakfast could wait! Except for a handful of bunnies and noisy chipmunks, we had the trail to ourselves. We hop-stepped it through the web of roots through a forest of tall timbers, the reward soon appearing as one stupendous vista of the coast. High atop the hills of Fundy National Park, we looked down on the jagged shoreline, rocky beaches, and boulder-strewn coves. The Bay of Fundy waters were still this early in the day. All you could hear was the lapping of the water and see the sunlight shimmering on the bay to create a magical light show.
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It’s always good to see that the gorilla population in Bwindi and Mgahinga are rising.
And what is even better, is that the promotional gorilla permit prices don’t only apply to foreigners, but also to Ugandans and other East Africans. In the period advertised by UWA, they only have to pay 150’000 UGX per person! This is about US $58!
Cheers
Good to hear, Niels. Thanks for sharing!
Steve
The price for gorilla trekking has increased from $ 500 to $ 600, from next year 2014.
That’s good to know, Sandra. Thanks for sharing!