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Rafting the Classic North American Rivers—The Middle Fork of the Salmon River

May is the start of the whitewater rafting season in North America, and since I’ve been receiving a lot of inquiries lately about the best multi-day rafting trips on the continent, I’m going to review the classics this week. First up, the Middle Fork of the Salmon River. 

 
One of the original rivers in the 1968 Wild and Scenic Rivers Act and a centerpiece of Idaho’s 2.2 million acre River of No Return Wilderness, the Salmon River deserves its reputation as one of the premier whitewater runs in North America. Especially the Middle Fork which boasts more than a hundred rapids in as many miles. What this means is a rip-roaring ride through narrow canyon walls, with glimpses of bighorn sheep and Rocky Mountain elk on the shores and eagles and ospreys flying overhead. Once you reach land, you can hike up side canyons, soak in natural hot springs, fish to your heart’s content, or use the time to gather your thoughts.
 
Outfitters have gone overboard in the past five years attracting clientele to the Middle Fork, featuring wine dinners with a Sonoma County sommelier or learning about travel writing with two pros in the business, Tim Cahill or Michael Shapiro. One outfitter hired a clown to entertain the kids at night. So whatever your interest, there’s a specialty tour for you. 
 

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Win a Spot on a Biosphere Expeditions Trip

All you have to do is tell Biosphere Expeditions a little bit about yourself and what you can contribute to one of their projects and you could be one of two lucky buggers who win a free one or two-week jaunt with the volunteer-oriented wildlife conservation organization. What exactly do these expeditions entail? How about photographing whales, dolphins, and loggerhead turtles off the shores of the Azores to help monitor their migration patterns in the Atlantic, tracking jaguars and pumas in the Brazilian bush, or finding the elusive Arabian leopard in the desert and mountains of Oman. Deadline for entry is November 1, 2010, and you can submit either a 300-word essay or a 1-minute video clip.
 

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A Good Budget Choice for Toronto

I was in Toronto this May on my way to Niagara-on-the-Lake for a little biking, vino, and theater at the Shaw Festival, I was roaming around the city and found an intimate 6-room B&B called the Baldwin Village Inn. Located on Baldwin Street, a block known for its variety of good ethnic restaurants, and only a 2-block walk to the AGO, you’re in a great locale to check out the city. Rates start at $90 CDN a night, including continental breakfast, and reviews on TripAdvisor are excellent. 
 
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Explore the Canadian Wilderness with Several of Canada’s Best-Known Explorers

It’s not enough that Canadian Mountain Holidays runs two lodges in some of the most glorious British Columbia mountain ranges, the Bugaboos and Selkirk, where granite peaks and spires pierce the peak over 7,000 feet high. No, it’s not enough that this well-known heli-ski company uses those same helicopters in the summer time to take hikers to trails traversed by far more bear, elk, and caribou than humans. Now you’ll get to explore those same trails in the company of Dr. Joe MacInnis and Dr. Roberta Bondar. MacInnis led the first team of divers under the North Pole and was one of the first to dive the Titanic. Bondar is Canada’s first woman astronaut and a neurologist to boot. Dates are July 24-27 with MacInnis and August 17-20 with Bondar.
 

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February Vacation Deal at Boston’s Hotel Commonwealth

With February vacation week just around the corner, Boston’s Hotel Commonwealth is offering a special staycation "Sale" in honor of the new Red Sox pitcher Chris Sale (#41). From 2/18 through 2/26, families staying at the hotel will receive the first night at a discounted rate of $199 and the second night (or second room) at an extra special "Sale" price of $41. It’s the perfect time to get out of the house and spend a few days exploring everything Boston has to offer, from the MFA’s new "Make Way for Ducklings" exhibition to ice skating at Frog Pond. Also included in the promotion is valet parking for one vehicle ($53 value), a special welcome gift for each child, and for those that stay 2/24 & 2/25, a double-feature movie night in the hotel’s new ballroom. 

 
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Hiking in Banff

Guest Post and Photo by Amy Perry Basseches

I just returned from a fantastic week in the Canadian Rockies with my husband Josh. At ActiveTravels, we often have members wanting the inside scoop for planning an itinerary to Banff, Lake Louise, and Jasper. Josh and I are hikers who like a comfortable bed and excellent food after a day of mountains, so that’s what I’ll be focusing on. 
 
In Banff, we stayed at The Moose Hotel & Suites, Banff Lodging Company’s new 4-star hotel property featuring 174 air-conditioned guests rooms (AC is not common here, but it’s a nice add-on) and a rooftop pool and hot tub. Early in your stay, stroll over to the Banff Visitor Centre (224 Banff Avenue, which is on the super busy and crowded main drag). It’s open 9 am-5 pm year-round, with extended hours in the summer. We picked up trail maps for both the Banff and the Lake Louise areas, and received great recommendations for hikes to suit our preference by talking to the knowledgeable Parks Canada staff. 
 
To get energized for those Banff hikes, head to Tooloulou’s for breakfast. It’s a local hotspot, and there’s often a well-deserved wait. If you give up, next door, Coyote’s, offers a good breakfast as well. We sampled both! After your hikes, reward yourself with a brew and a view at these fun bars: The Maclab Bistro at the Banff Center for Arts and Creativity and the Rundle Lounge at the Banff Springs Hotel. The hotel is a Rocky Mountain Classic built by the Canadian railroads in the 1880s. Definitely worth seeing! 
 
In terms of hikes, I highly recommend the two we did. Visit the Cave and Basin National Historic Site, where the 1883 discovery of a cave full of hot mineral spring waters helped create Canada’s first national park (the site also features an interesting exhibit on internment of Canadian residents during World War I, who then built the Park’s infrastructure). From here, hike up to Sundance Canyon (3 hours round-trip). It was not too crowded, and we had stellar views. The climb starts with a paved trail and soon opens up to a mountain panorama across the Bow River. The next day, for a longer venture, we braved the hordes at Johnston Canyon just outside of town (toward Lake Louise) because we wanted to hike up to the Ink Pots (4 hours round-trip), which requires going past Lower Falls and Upper Falls. You eventually reach an open meadow where warm water bubbles up from deep below the Earth’s surface. 
 
Please contact ActiveTravels for assistance with Banff. We’re happy to help! On to Lake Louise tomorrow. 
 
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Boston’s Emerging Seaport District

Peering at the sailboats slicing through the harbor from the sixth-floor roof-deck bar of the new Envoy Hotel, it finally dawns on you that, yes, Boston really does rest on the shores of the Atlantic. For some silly reason, Boston has never taken proper advantage of its ocean setting. When the Institute of Contemporary Art opened in a gem of a building on the edge of the harbor in December 2006, publicists started to dub the evolving neighborhood the Seaport District. Yet, five years after the ICA opening, not much changed. A sea of parking lots continued to surround the ICA and wharves still lined the harbor of this industrial port.

Then, in 2013, Vertex Pharmaceuticals made the bold initiative to move the company’s global headquarters to twin 18-story buildings featuring 1.1 million square feet of research labs and office space. Other companies joined them, including Manulife Financial, Fidelity Investments, and PricewaterhouseCoopers. At last, the late Mayor Menino’s dream of a burgeoning Seaport District has taken root. Everywhere you look along the waterfront today, new condominiums and office buildings are being constructed. 
 
To read more about visiting the Boston Waterfront, including my hotel and restaurant picks, check out my latest story for Global Traveler. 
 

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