Getting in Shape for that Summer Biking Trip
On a bike tour with Bike Vermont years ago, my brother and I watched as a guy, distracted by cows, flipped his bike over and broke his tooth. He said he hadn’t been on a bike in five years. Don’t make the same mistake. With many bikers heading out on summer and fall biking trips, now’s the time to get ready. Even if it’s a “No Experience Necessary” excursion, you should try the sport beforehand and be in somewhat decent shape. Don’t wait until the last minute to condition. If you plan on taking a week-long biking or walking outing, begin aerobic activity four to six weeks in advance, two to three times a week. And make sure you’re on the right trip by asking what level of fitness is required? Is this hike an obstacle course better suited for Marines, a stroll in the park, or somewhere in between? How many hours a day are we on the bike? You want to find an adventure that ideally suits your ability and prior experience in the sport. Websites are not always accurate so it’s imperative to speak to a human being.
Myanmar (Burma) will have a landmark year in 2015, when it holds its first national elections since 1990. Aung San Suu Kyi’s National League for Democracy is favored to win a sweeping majority of seats, but foreign diplomats are already worried that the military will rear its ugly head once again, rigging the election in favor of its de facto party, the Union Solidarity and Development Party (USDP). The reforms of late 2012, early 2013 brought much needed democratic changes, optimism, and a surge of international travelers, many of whom were waiting for the release of Suu Kyi, the Burmese activist and Nobel Peace Prize winner. These last two years have also brought a surge of capital primarily from China to build up the cities. Chinese investments have already changed the look of Vientiane, the historic capital of Laos on the Mekong River. Now the cranes and condos could very well change the look of Yangon (formerly Rangoon), Myanmar’s major city. If you want to visit the golden pagodas, colonial-era buildings, traditional shops, and 40s-era mansions, go now before the city is dotted with sleek new skyscrapers. Then take a river cruise to Mandalay, stopping at small villages along the way to get a real taste of Southeast Asia. 
Just in case you don’t live in Boston or read the newspaper, I want to link you to an article I wrote in last Sunday’s Boston Globe on 
Two press releases that came across my desk this past week caught my eye. Opening in May in the heart of P’town is the 15-room 
Later this this month, an installation by iconic glass artist Dale Chihuly will be seen on display at the 
In a May 2nd travel story in the