wellness

Lisa and I spent two nights in the Berkshires last week checking out the new Miraval property in Lenox that made its debut in late July. The Miraval brand is already well known in the travel world for its two wellness properties in Tucson and Austin, so we were excited to see what they had in store for New England. They took over the former Cranwell property and expanded across Route 20, where they now house a horse farm, chicken coop, gardens, and space for archery, hatchet throwing, and pottery classes. Arriving in the rain, we were happy to see that all rooms are connected indoors via a long corridor with classes, restaurants, and lounge area. This will come in handy during the winter months when you don’t have to venture outdoors unless you choose to snowshoe or hike.

Wanting to take advantage of the two nights/three days we spent on property, we signed up for a busy regimen weeks before arrival that included classes in fitness, yoga, mindfulness/meditation, farming, and nutrition. We ended up taking three walks outdoors, along the shoreline of Stockbridge Bowl and beside a rolling brook in October Mountain State Forest, all glorious during the peak of fall foliage. We also took four meditation courses with Will, known as Chill Will, including an introduction to Qigong and Forest Bathing; a fantastic cardio drumming class with Tariq; a visit to the farm to feed the horses and chickens with Jen; a fun flow yoga class with Mark; and an informative lecture on keeping a healthy gut with Annie. We would quickly learn that all of the instructors are excellent and that most have devoted their lives to their particular passion. Will has taught meditation to people in drug rehabs the past two decades; Annie led the nutrition department at nearby Kripalu; Jen not only owns a farm, but was involved in education at Sturbridge Village. Miraval had to know the wealth of talent they would find in the Berkshires, a hub in the northeast for wellness and yoga thanks to Kripalu and Canyon Ranch.

With mild October temperatures, many of the classes were held outdoors. We pounded those drums on a grassy patch near the large pool. Some fitness classes like spin cycling are still on hold until after the pandemic, but the spa was open for massages and facials. When weather cooperated, dining was outdoors on a large patio. Otherwise, you’ll be having meals indoors in a large restaurant, Harvest Moon, with high ceilings. They do a good job of limiting and separating people in the restaurant, especially during dinner, when you have to reserve a time in advance. The food, like most classes, is included in the price. As you would expect, they try to make it healthy, with numerous vegetarian and fish options. Everything we tried was delicious, from the fresh greens to avocado toast to grilled salmon and tuna ceviche. Unlike Canyon Ranch, they do serve alcohol. There’s also have a café next door, Roost, to grab lattes and yummy cookies and casual fare, all-inclusive. Rooms were spacious with large balconies outdoors for taking in the view.

Feel free to ask us any questions! ActiveTravels is here to help book Miraval when you feel comfortable traveling. As part of Virtuoso, we can also offer $175 resort credit, per person, per night to spend on your choice of spa services, activities and private sessions with Miraval specialists.