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Big Island Off the Beaten Track, Part Two
Guest Post and Photo by Amy Perry Basseches
Urban Adventures: Climb Piestewa Peak, Phoenix
Piestewa Peak, formerly known as Squaw Peak, is part of the Phoenix Mountains Preserve. Piestewa is 2,608 feet high, with a total elevation gain from the Summit Trail of 1,190 feet. That might not sound high, but hikers of all levels can get a decent workout climbing this mountain and then be rewarded with excellent views of the city once they reach the top. Realize, however, you won’t be alone. According to the City of Phoenix, the Summit Trail is one of the most heavily used trails in the nation with 4,000 to 10,000 hikers per week. The reason why dogs and bicycles are not permitted.
Get In Shape for Your Wedding
New York’s
is best known for getting professional athletes and Broadway casts in shape. Now the fitness center is honing in on the lucrative bridal trade. They have just introduced “The Bridal Body Shop,” a boot camp designed to prepare brides-to-be and their wedding party for the big day and beyond. The program allows future brides to train in their own home with one of Physical Advantage’s personal trainers. Workout sessions are comprised of cardio activity, free weights, floor work, and kettle balls, depending on the individual. The Bridal Body Shop also has workouts designed for the soon-to-be groom and his wedding party.
A Great Stay at BodyHoliday
The first morning at BodyHoliday I woke up for a 7 am bike ride to Pigeon Island, the conical shaped chunk of land that juts out of the northwestern coast of St. Lucia. We biked along seaside villages and deserted beaches breathing in the humidity-thickened tropical air spiced with a heavy dose of salt. The next morning, I got out of bed early once again to hike up Mount Du Cap, climbing high above the resort for unparalleled vistas of the coastline and the island of Martinique in the distance. I had read about BodyHoliday’s long line-up of fitness classes—Spin, Pilates, Yoga, Tai Chi, AquaFit—but loved the fact that the resort takes full advantage of its locale to offer activities outside. On Saturday morning, British Olympic Silver Medalist Keri-anne Payne led swimmers on a mile race. On Sunday, you could participate in BodyHoliday’s version of a triathlon by biking to Pigeon Island, running to the fortress atop the island, rappelling down to the sea, and sea kayaking back to the property.
Top 5 Dream Days in 2016, Schooner Mary Day’s Maine Lobster Bake
Spending three days with my daughter in August before she left for her first semester of college is a gift I don’t take for granted. A lobster bake on a deserted Maine island after a day of sailing aboard a historic Maine windjammer is just the icing on the cake. Captain Barry of the Schooner Mary Day anchored near a quiet beach with no other boats in sight and proceeded to row us over to shore. The crew built a fire, and then placed two massive pots brimming over with lobsters, corn on the cob, potatoes, onions, and a healthy top layer of seaweed. When ready, Captain Barry threw off the layer of seaweed and grabbed his tongs to place all the lobsters and fixins in a circular design. We each grabbed our lobster and found a spot on the beach to dine.
Play Outdoors in the Finger Lakes and You’ve Earned That Glass of Wine
Tomorrow, I’m heading to Ithaca, New York, to drop Jake off at Cornell University for his first semester of college. To relieve the impending void of not seeing my son everyday, I plan to immerse myself in the landscape of the Finger Lakes. Known for its award-winning Rieslings, the Finger Lakes deserve its reputation as one of the best spots in America to go wine tasting. Yet, its resplendent beauty also lends itself well to adventure. This is a pastoral region of New York State, where farmland rolls to bluffs high above the long lakes and waterfalls plunge down the many gorges. At Watkins Glen, I’ll hike amidst the canyon walls and watch the powerful surge of water. Watkins Glen is at the southern end of 38-mile Seneca Lake, an ideal place to go on a sunset sail aboard a schooner. The next day I’ll head to nearby Keuka Lake and bike the 20-mile Bluff Ride that starts at Keuka College on a quiet peninsula jutting out into the water. For a final taste of the countryside, I’ll paddle the same river that inspired Mark Twain, the Chemung. Vineyards surround all of the lakes, so after my day of adventure, I’ll reap the rewards and yes, drown my sorrows.