Biking

Just in case you missed this blog last August, I’m posting it again. It’s that important! On a bike tour with Bike Vermont years ago, my brother and I watched as a guy, distracted by cows, flipped his bike over and broke his tooth. He said he hadn’t been on a bike in five years. Don’t make the same mistake. With many bikers heading out on fall foliage biking trips in the next month or two, now’s the time to get ready. Even if it’s a “No Experience Necessary” excursion, you should try the sport beforehand and be in somewhat decent shape. Don’t wait until the last minute to condition. If you plan on taking a week-long biking or walking outing, begin aerobic activity four to six weeks in advance, two to three times a week. And make sure you’re on the right trip by asking what level of fitness is required? Is this hike an obstacle course better suited for Marines, a stroll in the park, or somewhere in between? How many hours a day are we on the bike? You want to find an adventure that ideally suits your ability and prior experience in the sport. Brochures are not always accurate so it’s imperative to speak to a human being.  

South of Route 195 and the gritty mill towns of Fall River and New Bedford lies countryside so fertile you’ll feel like you’re in Vermont. Stretching from Dartmouth, Massachusetts, to Little Compton, Rhode Island, the area is known as the Heritage Farm Coast. It has the sunniest and most temperate climate in New England and thus the longest growing season. Dairy farms, corn fields, even vineyards, border the Sakonnet River as it washes into the Atlantic. Add the crescent of sand at Briggs Beach and you have the perfect country and coast ride. For a good 20-mile loop, take Route 77 south from Tiverton Four Corners to Sakonnet Point and return on backcountry roads past the village green of Little Compton.
 

I spent last Saturday biking around Manhattan with my son and friends, led by my old college roommate, Alex Cigale. Now living in the Washington Heights section of Manhattan, near the northern tip of the island, Cigale is an avid biker who commutes to work in Midtown on two wheels and has biked atop every bridge out of the city. Today, however, he was taking us around the perimeter of the island on the 32-mile Greenway.  Many riders have biked the 6-mile loop around Central Park, but to really appreciate Manhattan, you have to bike with the skyscrapers at your side around the entire island. Thankfully, most of the loop is on bike trails, with the only detours on city streets from 35th to 59th Street around the United Nations and 130th to 155 Streets, both on the East Side. The West Side is a straight shot down on bike trails from Inwood Hill Park, under the GW Bridge, into Riverside Park, past the condos of Trump City and the USS Intrepid carrier, and then around the World Financial Center, with the Statue of Liberty in view. Grab a Bike NYC map from any bike rental shop or Visitors Center and do this memorable day trip.
 

One of the latest trends for active travel outfitters is to combine their specialty with a noted chef or sommelier. After all, what can be better than biking in Veneto, from the foot of the Dolomites to waters of the Adriatic Sea, and then having your dinner menu prepared by a James Beard-award winning chef? If that chef happens to be Jody Adams, owner of the beloved Rialto in Cambridge, Massachusetts, than you can expect the most tantalizing Italian ingredients in that dinner. Adams has teamed up with Vernon McClure, owner of Active Italy Tours, to create a customized biking trip through Veneto, stopping to find fresh produce and fish from the Rialto Market in Venice and wine from the Prosecco region. Dates are June 26-July 3 and September 25-October 2. If you can’t make it to Italy with Adams, do the next best thing and book a table at her new outdoor extension to Rialto, La Dolce Vita, set to open in Cambridge in mid-June.
 

Kudos to the Mile High City for implementing the first bike-sharing program in the United States. Comparable to Paris, Amsterdam, and Montreal, you can pick up a shiny new red 3-speed Trek bike at any of the 40 stations around town and drop them off at another station. A 24-hour membership is $5 while a yearly membership will set you back $65. Simply pick up the bike at say the Colorado Convention Center and drop it off near the Denver Art Museum. From the Denver Art Museum, grab another bike and cruise to your hotel. Starting in June, the bikes will be equipped with RFID chips and computers to track mileage, calories burned, and carbon offsets. So you can monitor your fi

The rhododendrons are already in bloom and the yellow warblers just arrived at my birdfeeder in the Boston burbs. With temps hitting the mid-80s today, it’s time to break out the bike for a ride. For riders looking for a little inn-to-inn action this summer, it’s never been cheaper to bike in New England. Two outfitters, Bike the Whites in New Hampshire, and Country Inns Along the Trail in Vermont, are offering three days of riding for as low as $299 per person. What does that 300 bucks get you?  Detailed maps depending on you ability, from 20 to 80 miles a day, emergency roadside assistance, two nights lodging, two dinners, two breakfasts, and transport of your luggage from one inn to the next. Country Inns has rides in several of my favorite spots in Vermont, including Addison along Lake Champlain, where you spend the night at the Barsen House Inn. See the story I wrote on biking in this part of Vermont for The Boston Globe Sunday Magazine.
 

Tour d’Afrique, the socially responsible bike touring company out of Toronto, doesn’t fool around when they create their dream bike trips. In 2003, they traversed the entire African continent in four months, from Cairo to Capetown. Then came the 50-day jaunt on the Orient Express from Paris to Istanbul, the 2752-mile Silk Route ramble from Istanbul to Samarkand, and 7500-mile Vuelta Sudamericana that traveled from Rio to Quito. Starting in January 2011, they will set their sites on India, cycling from the Taj Mahal to the southern tip of the country, passing though the desert cities of Rajasthan, the city of Mumbai, and the beaches of Goa. You can take the trip in its entirety (2050 miles) from January 29 to March 15, 2011 or split it up into sections. The $5200 cost includes guides, van support, and lodging. A much needed masseuse for those tired calves is extra.
 

One of the reasons I started ActiveTravels was for people across the globe to tell me about their favorite spots to enjoy the outdoors. It’s simply impossible for one travel writer to know all the active hotspots around the world. I also wanted local outfitters who specialize in one region of the world to check in and tell me what they’re doing. A decade ago, I wrote an article for Budget Travel magazine telling reader to go straight to the source. Instead of spending gobs of money to hire an American outfitter to take you to Vietnam, where they simply hire local guides to show you around, go straight to those guides! No one knows their country better than locals and their trips are usually far cheaper. Thankfully, indigenous outfitters are starting to find me and I’m happy to plug them. Just last week, I received an email from Dung Van Nguyen from Green Trail Tours, an outfitter based in Hanoi who has spent the past nine years bringing people around Vietnam. They have trips for bikers, kayakers, trekkers, rafters, you name it, practically any activity you want to do in the country. The cost is as low as $990 US dollars for a 9-day guided bike tour, including lodging and meals.